Studio Etiquette:

• Arrive in time – ideally 15 mins before the start of the class
• A quiet space – practice room is a reflection, no talk area
• Clean space – our entire studio is a shoe-free zone
• Respect fellow students and their practice
• Look after your and studio belongings – place a towel on your mat

Before the class:

You will need: 2 towels one to practise and one to shower with, water and a mat. Don’t worry if you forget or simply make an impromptu decision to jump into the class. We’ve got you covered.

• 2 towels – We can supply them for CHF 2 each
• We supply bottled water at CHF 3 per bottle
• We provide yoga mats for FREE to all of our students

Useful tips:

• Come to class hydrated. Drink 1.5 litres of water 2 hours before class.
• We advise you not to eat much in the 2 hours before class.
• Sit down whenever you feel like it and take it easy at the start.
• Tell the teacher before class if you have any injuries. Never work into pain